1.5.1 Safe to install
The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
Overview
Seven Minute Workout Exercise is a Freeware software in the category Home & Hobby developed by Fifteen Jugglers Software UG.
The latest version of Seven Minute Workout Exercise is 1.5.1, released on 12/23/2023. It was initially added to our database on 12/23/2023.
Seven Minute Workout Exercise runs on the following operating systems: iOS.
Users of Seven Minute Workout Exercise gave it a rating of 5 out of 5 stars.
Related products
15 Minute Total Body Active
Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.
7 Min Workout °
"7 Minute Workout Plans for Everyday" offers a range of professionally designed workouts that are both short and effective. With a focus on your health and body, these workouts are suitable for any age group.
7 Minute High Fitness Work Out
Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.
7 Minute Workout by C25K®
Looking for a quick and efficient way to burn fat? Look no further than the 7 Minute Workout! Created by the same team behind the popular C25K® app, this workout is designed to put your body into ultimate fat burning mode in just seven …
7 Minute Workout Challenge +
Get Fit Fast with the 7 Minute Workout Challenge
7 Minute Workout for Women
Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.
7 Minute Workout Plans
Workout For Everyday Home Workout Workout Plans: Beginner Classic Warm Up Morning Workout Dynamic Stretches Weight Loss Daily ABS …
7-Minute Workout Guide
The 7-Minute Workout Guide offers a comprehensive series of scientific and advanced 7-minute workouts for individuals looking to enhance their fitness routines.
Home Fitness: 7 Minute Workout
The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.
Home Workout ⁺
7 Minute Workout Plans for Everyday: For Your Health and Body. For Any Age. Professionally Designed Workouts That Are Short And Effective Beautiful 3D Animation 7 Minute Workout Plans: Warm Up Full Body Beginner Classic ABS Booty Burn …Latest Updates
Logitech G HUB 2025.2.687008
Elevate Your Gaming Experience with Logitech G HUB
AnyViewer 5.1
Enhance your viewing experience with AnyViewer!
ESET Security 17.0.16
ESET Security: Comprehensive protection against malware and cyber threats
Avast Cleanup Premium 24.4.17598.20292
Boost your device performance with Avast Cleanup Premium!
Avast SecureLine VPN iOS App 5.12.0
Protect Your Online Privacy with Avast! SecureLine VPN
Avira Security 1.1.107.1730
Ultimate Protection with Avira SecurityLatest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
