The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
Översikt
Seven Minute Workout Exercise är en Freeware programvara i den kategorin Home & Hobby utvecklats av Fifteen Jugglers Software UG.
Den senaste versionen av Seven Minute Workout Exercise är 1.5.1, släppt på 2023-12-23. Det lades ursprungligen till vår databas på 2023-12-23.
Seven Minute Workout Exercise körs på följande operativsystem: iOS.
Användare av Seven Minute Workout Exercise gav det betyget 5 av 5 stjärnor.
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