The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
Overview
Seven Minute Workout Exercise is a Freeware software in the category Home & Hobby developed by Fifteen Jugglers Software UG.
The latest version of Seven Minute Workout Exercise is 1.5.1, released on 12/23/2023. It was initially added to our database on 12/23/2023.
Seven Minute Workout Exercise runs on the following operating systems: iOS.
Users of Seven Minute Workout Exercise gave it a rating of 5 out of 5 stars.
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