1.5.1 Sicher
The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
Übersicht
Seven Minute Workout Exercise ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Fifteen Jugglers Software UG entwickelt wird.
Die neueste Version von Seven Minute Workout Exercise ist 1.5.1, veröffentlicht am 23.12.2023. Die erste Version wurde unserer Datenbank am 23.12.2023 hinzugefügt.
Seven Minute Workout Exercise läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Seven Minute Workout Exercise eine Bewertung von 5 von 5 Sternen gegeben.
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