1.5.1 설치 하는 안전
The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
개요
Seven Minute Workout Exercise 범주 홈 및 취미 Fifteen Jugglers Software UG개발한에서 프리웨어 소프트웨어입니다.
Seven Minute Workout Exercise의 최신 버전은 2023-12-23에 발표 된 1.5.1. 처음 2023-12-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Seven Minute Workout Exercise: iOS.
Seven Minute Workout Exercise 사용자 5 5 등급으로 평가 했다.
관련
15 Minute Total Body Active
Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.5 Minute Home Workout
Looking for a convenient way to fit in a workout? Give 5 Minute Home Workouts a try. This app offers quick routines with timed rest and exercise periods, ensuring that your workouts won't take more than 5 minutes.7 Min Workout °
"7 Minute Workout Plans for Everyday" offers a range of professionally designed workouts that are both short and effective. With a focus on your health and body, these workouts are suitable for any age group.7 Minute High Fitness Work Out
Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.7 Minute Workout
7 Minute Workout is a highly acclaimed fitness app that has gained popularity in 127 countries worldwide. It offers convenient and effective daily HIIT exercises that can be done in the comfort of your own home, without the need for any …7 Minute Workout by 7 min Fit
Looking to improve your fitness despite a busy schedule? 7min Fit might be the solution for you. In just 7 minutes a day, this app aims to help you transform your body effectively.최신 리뷰
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