The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
개요
Seven Minute Workout Exercise 범주 홈 & 취미 Fifteen Jugglers Software UG개발한에서 Freeware 소프트웨어입니다.
Seven Minute Workout Exercise의 최신 버전은 2023-12-23에 발표 된 1.5.1. 처음 2023-12-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Seven Minute Workout Exercise: iOS.
Seven Minute Workout Exercise 사용자 5 5 등급으로 평가 했다.
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