The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
概述
Seven Minute Workout Exercise 是在由Fifteen Jugglers Software UG开发类别 Home & Hobby Freeware 软件。
最新版本是 Seven Minute Workout Exercise 的 1.5.1 2023/12/23 上释放。 它最初被添加到我们的数据库 2023/12/23 上。
Seven Minute Workout Exercise 在下列操作系统上运行: iOS。
用户 Seven Minute Workout Exercise 5 个 5 星的评分，给了它。
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