The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
Resumen
Seven Minute Workout Exercise es un software de Freeware en la categoría de Home & Hobby desarrollado por Fifteen Jugglers Software UG.
La última versión de Seven Minute Workout Exercise es 1.5.1, aparecido en 23/12/2023. Inicialmente fue agregado a nuestra base de datos en 23/12/2023.
Seven Minute Workout Exercise se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Seven Minute Workout Exercise le dio una calificación de 5 fuera de 5 estrellas.
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