1.5.1 Veilig te installeren
The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
Overzicht
Seven Minute Workout Exercise is Freeware software in de categorie Huis & Hobby ontwikkeld door Fifteen Jugglers Software UG.
De nieuwste versie van Seven Minute Workout Exercise is 1.5.1, uitgegeven op 23-12-2023. Het werd aanvankelijk toegevoegd aan onze database op 23-12-2023.
Seven Minute Workout Exercise draait op de volgende operating systems: iOS.
Gebruikers van Seven Minute Workout Exercise gaven het een beoordeling van 5 op 5 sterren.
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