The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
विहंगावलोकन
Seven Minute Workout Exercise Fifteen Jugglers Software UG द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Seven Minute Workout Exercise का नवीनतम संस्करण 1.5.1 है, जिसे 23-12-2023 को जारी किया गया था। इसे शुरू में 23-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
Seven Minute Workout Exercise निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Seven Minute Workout Exercise के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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