1.5.1 インストールしても安全
The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups. Each exercise is allotted a duration of 30 seconds, followed by a strategic 10-second rest period to ensure optimal muscle relaxation and engagement.
Utilizing only your body and a chair, these 12 exercises offer a convenient means to maintain health and fitness. By incorporating the Seven Minute Workout into your regular fitness routine, you will quickly notice improvements in both your physical well-being and overall fitness levels.
概要
Seven Minute Workout Exercise は、 Fifteen Jugglers Software UGによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Seven Minute Workout Exercise の最新バージョン 1.5.1 2023/12/23 にリリースです。 それは最初 2023/12/23 のデータベースに追加されました。
Seven Minute Workout Exercise が次のオペレーティング システムで実行されます: iOS。
ユーザー Seven Minute Workout Exercise の 5 5 つの星からの評価を与えた。
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